Shem Abdnour
Shem Abdnour
  • Height:
    5'7''
  • Weight:
    145
  • Year:
    So
  • Hometown:
    Shenyang, China
  • High School:
    Homeschool
  • Major:
    Pastoral Studies
  • Minor:
    Ancient/Biblical Languages
  • PR:
    30:00 - 2023 NCCAA Regionals

Bio

2023 Results (8K)

  • 30:00 - NCCAA Regionals (5th)
  • 30:34 - Bethel Invitational (150th)
  • 31:29 - Warrior Invitational (93rd)
  • 33:26 - Tom Hoffman Invitational (87th)

2022 Results (8K)

  • 30:35 - NCCAA National Championship (32nd)
  • 31:40 - Wisconsin Private College Championship (54th)
  • 23:48 (6K) - Elmhurst Earlybird Invitational (86th)

BIO

What are three things you need for survival?

"A sharp mind, a healthy body, and the right tools."

Ideal superpowers?

"No need for sleep."

Who is the funniest person on the team?

"Ricky VanNewkirk or Anna Morken."

Complete this sentence: "Good leaders______"?

"... know how to follow."

What attracts you to MBU? (What do you like about MBU?)

"The sound teaching and Christian fellowship."

NON-FRESHMEN: What's a great MBU memory on the field/court?

"The close finish I had with two other runners at 2022 WI Private College Meet."

NON-FRESHMEN: What's a great MBU memory off the field/court?

"Running barefoot around the quad with the XC guys the night before we left for Nationals. And the marshmallow assassins game we played at the end of the season."

 

News Mentions

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Rally for Runner-Up

Men's Cross Country surprises with runner-up finish at Nationals.

November 10, 2023

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Got the Gold

Both men's and women's teams finished first in the NCCAA Regionals race.

October 21, 2023

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Going the Distance

Sabercats continue to show improvement, at Bethel Invitational.

October 6, 2023

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Believe & Achieve

Women qualify for nationals at the Warrior Invitational.

September 30, 2023

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Rocky Road

Men punch their ticket to nationals while facing tough competition.

September 16, 2023

Photos